Enjoy these short mindful exercises.
Listen to our 3 minute mindful breathing space:

Listen to our 5 minute mindful breathing space:

Listen to our 5 minute mindful tension release:

Listen to our 4 minute mindful practise:

Listen to our 3 minute mindfulness of sounds:

It's easy to start

  1. Answer a few questions about yourself and the challenges you're currently facing.
  2. Create a private username and password to get access to the system
  3. Enter payment information. Plans start at £80/week.
  4. Based on your needs, we'll match you with a qualified professional counselor. If you are not satisfied, you can switch at any time.
  5. Begin the counseling process in any way that you want: text, phone or video.

Get Started Today!


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