These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
Listen to our 3 minute breathing exercise:

Listen to our 5 minute breathing exercise:

Listen to our alternate 5 minute breathing exercise:

Listen to our 6 minute breathing exercise:

Listen to our 10 minute breathing exercise:

Listen to our alternate 10 minute breathing exercise:

It's easy to start

  1. Answer a few questions about yourself and the challenges you're currently facing.
  2. Create a private username and password to get access to the system
  3. Enter payment information. Plans start at £80/week.
  4. Based on your needs, we'll match you with a qualified professional counselor. If you are not satisfied, you can switch at any time.
  5. Begin the counseling process in any way that you want: text, phone or video.

Get Started Today!

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