Mindfulness movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness.
Listen to our 32 minute gentle mindful yoga followed by mindfulness of breath:

It's easy to start

  1. Answer a few questions about yourself and the challenges you're currently facing.
  2. Create a private username and password to get access to the system
  3. Enter payment information. Plans start at £80/week.
  4. Based on your needs, we'll match you with a qualified professional counselor. If you are not satisfied, you can switch at any time.
  5. Begin the counseling process in any way that you want: text, phone or video.

Get Started Today!

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