Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.
Listen to our 5 minute breathing space exercise:

Listen to our 12 minute meditation for breath, sound, & body:

Listen to a different 10 minute meditation for wisdom:

Listen to our 19 minute complete meditation instructions:

Listen to our 20 minute sitting meditation:

Listen to our 21 minute seated meditation:

It's easy to start

  1. Answer a few questions about yourself and the challenges you're currently facing.
  2. Create a private username and password to get access to the system
  3. Enter payment information. Plans start at £80/week.
  4. Based on your needs, we'll match you with a qualified professional counselor. If you are not satisfied, you can switch at any time.
  5. Begin the counseling process in any way that you want: text, phone or video.

Get Started Today!

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