Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
Listen to our 4 minute body scan exercise:

Listen to our 15 minute body scan exercise:

Listen to our 23 minute body scan exercise:

Listen to our 40 minute body scan exercise:

Listen to our 47 minute body scan exercise:

It's easy to start

  1. Answer a few questions about yourself and the challenges you're currently facing.
  2. Create a private username and password to get access to the system
  3. Enter payment information. Plans start at £80/week.
  4. Based on your needs, we'll match you with a qualified professional counselor. If you are not satisfied, you can switch at any time.
  5. Begin the counseling process in any way that you want: text, phone or video.

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